About me...

Hi, I'm Leticia Alvarez! I'm a wife, mom of three, and a Physician Assistant with over 22 years of experience caring for patients. Although I've spent my career helping others improve their health, I know firsthand how difficult it can be to prioritize your own. As a busy working mom, I spent years putting everyone else first, and my own health often came last. I knew what healthy habits looked like, but finding the time and consistency to actually live them was a challenge.

That experience changed the way I think about wellness. I realized that lasting health isn't about perfection, restrictive diets, or spending hours in the gym. It’s about creating realistic sustainable habits that fit your life.

That realization led me to expand my education beyond medicine by becoming a Certified Personal Trainer (CPT), Certified Nutrition Coach (CNC), Weight Loss Specialist (WLS), and Certified Women's Coaching Specialist. I wanted to better understand not only the science of health, but also why creating lasting change can feel so difficult.

That's why I created Aligned Health & Living LLC.

I believe true wellness comes from bringing all the pieces of health into alignment—nutrition, movement, sleep, stress, mindset, and the everyday choices that support a healthy life. Whether through coaching, education, or future wellness programs, my goal is to help people build a healthier life that feels balanced, intentional, and aligned with who they are and how they want to live.